500 Hour RYT With a Commitment to Life-Long Study
In short — my classes combine aspects of traditional yoga (pranayama, meditation, mudras etc.) with movement based on modern anatomical science.
Based on the system of Vinyasa Krama (aka intelligent sequencing) I focus on using various postural categories and their energetic qualities to help students feel the magic of yoga. I am not interested in making shapes without a purpose.
I want to help students gain control by giving up their grip.
Mobility > flexibility.
Meditation is yoga.
I am committed to a consistent and life-long study of yogic philosophy and modern movement science.
Regina Po(strekhina) 